Doing and Being

We spend most of our lives "doing". Few of us spend a healthy amount of time "being". It is true that even when we are relaxing, meditating or praying we are still doing something. In fact, even when we are sleeping we are "doing". Yet, there is a plethora of evidence that shows how people who meditate are more emotionally stable, more intelligent and more creative. Research tells us that this is largely because the cortical regions of the brain are thicker in people who meditate regularly. These thicker areas of the brain protect the organ, prevent impulsiveness and promote health and wellness. 

Even a few minutes per day of what I call, Intentional Thought Therapy, can make a huge difference in so many areas of health. I find that the brain and the neural activity that defines us, very fascinating. As neuroscience progresses we see how flexible the brain is in its ability to change (neuroplasticity) and reorganize itself. The ability to create new networks in the brain (neurogeneisis) should be an exciting invitation to spend time "being" as the simple act of stopping and de-cluttering is precisely where this positive and amazing change takes place. 

The pursuit of peace in our lives, homes, and world is directly dependent on people developing their ability to "be" and not just "do". Taking time to "be" is actually more important than just about anything in life. It refreshes the soul, provides a happiness or a joy, allows a person to think clearly and use critical thinking skills. It fights crime, poor health, sadness and rage.

Peace,

Brent